KNEE PAIN

Understanding Knee Pain: Causes, Symptoms & Lasting Relief Without Surgery

Knee pain is one of the most common complaints among people of all ages. Whether you're an athlete, weekend warrior, or someone who spends long hours at a desk, knee discomfort can sneak up on you—and it can seriously disrupt your daily life.

The good news? Relief is possible—and often without surgery.

Common Symptoms of Knee Pain

Knee pain can show up in many ways, but the most frequent symptoms include:

  • Swelling or inflammation

  • Stiffness and reduced mobility

  • A feeling of weakness or instability

  • Popping or crunching sensations

  • Discomfort during walking, bending, or weight-bearing movements

These symptoms can range from mild to severe and may develop suddenly after an injury or gradually over time due to structural imbalances or wear and tear.

What Causes Knee Pain?

Knee pain can stem from a variety of issues, including:

  • Injuries such as ligament tears or cartilage damage

  • Arthritis, especially osteoarthritis

  • Postural imbalances that place excess stress on the knee joint

  • Foot or hip misalignment affecting knee tracking

In many cases, knee pain isn’t just about the knee itself—it’s about how the body moves and functions as a whole. That’s where postural assessment and movement analysis come in.

The Role of Imaging & Structural Evaluation

While X-rays and MRIs are helpful in identifying structural damage like torn ligaments or worn cartilage, they don’t always tell the full story. Many people have visible wear on imaging but experience little to no pain—while others have intense pain without major findings on scans.

That’s why a full-body approach is key. At our clinic, we evaluate posture, gait, and muscular patterns to understand the root of your knee pain—not just the symptoms.

A Smarter, Non-Surgical Approach: Neurosomatic Therapy

At the core of our treatment is Neurosomatic Therapy (NST)—a highly targeted, hands-on therapy that addresses the muscular and structural imbalances contributing to knee pain.

Here’s how it works:

  • We assess posture, alignment, and muscle function

  • Identify imbalances—like leg length discrepancies, foot pronation/supination, or pelvic misalignment—that can misalign the knee

  • Apply corrective techniques and targeted soft tissue work to restore balance and function

For example, a simple shoe lift can correct a leg length difference and dramatically reduce knee strain. Or, correcting ankle misalignment caused by foot pronation may relieve the stress that's been silently building in the knee for years.

By addressing the true source of your pain, we help create long-term results—not just temporary relief.

Get Back to What You Love—Pain-Free

You don’t have to live with knee pain. Whether you’ve been dealing with chronic discomfort, recovering from an injury, or frustrated with treatments that only manage symptoms, we’re here to help.

Call us today to speak with one of our expert therapists and find out how Neurosomatic Therapy can help you move, feel, and live better—without surgery.

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